- Breadnut
Taxobox | name = Breadnut
regnum =Plant ae
divisio =Magnoliophyta
classis =Magnoliopsida
ordo =Rosales
familia =Moraceae
genus = "Brosimum "
species = "B. alicastrum"
binomial = "Brosimum alicastrum"
binomial_authority =The breadnut ("Brosimum alicastrum") is a "
Brosimum " tree species under theMoraceae family offlowering plant s, whose other genera include fig and mulberries. Other common names for the plant include the Maya nut and ramón (particularly in Spanish-speaking regions). The plant is also known by a range of names in indigenous Mesoamerican and other languages, including but not limited to: "ojoche", "ojite", "ojushte", "ujushte", "ujuxte", "capomo", "mojo", "ox", "iximche " and "masica".The breadnut fruit disperses on the ground in March and April and has a large seed covered by athin, citrus-flavored orange-colored skin favored by a number of forest creatures. More importantly, the large seed which is enveloped by the tasty skin is an edible ‘nut’ that can be leached and ground into a meal for
porridge orflatbread . Ramon is nutritious and has value as a food source, and formed a part of the diet of thepre-Columbian Maya of the lowlands region inMesoamerica , although to what extent has been a matter of some debate among Maya historians and archaeologists.It was planted by the
Maya civilization two thousand years ago and it has been claimed to have been astaple food in the Maya diet, although other research has downplayed its significance. In the modern era it has been neglected as a source of nutrition and has often been characterised as afamine food .Erika Vohman of The Equilibrium Fund has been promoting its use inCentral America and is campaigning to save the rainforests where Maya Nut grows. For this work Vohman won the2006 St Andrews Prize for the Environment worth $50,000. She has been working with rural and indigenous women teaching them to use Maya Nut to improvetropical rainforest conservation,reforestation , health andnutrition ,food security , Women’s incomes, self-esteem and status, maternal health and infant birth weights. Since 2001 The Equilibrium Fund has trained over 7000 women from 312 villages in Honduras, Nicaragua, Guatemala, El Salvador and Mexico. The St. Andrews Prize money is earmarked for expansion of the Maya Nut program to new regions in these countries.The breadnut is extremely high in
fiber ,calcium ,potassium ,folic acid ,iron ,zinc ,protein andvitamins A, E, C and B. The fresh seeds can be cooked and eaten or can be set out to dry in the sun to roast and eat later. Stewed the nut tastes like mashed potato, roasted it tastes like chocolate or coffee and can be prepared in numerous other dishes. In Petén,Guatemala , the breadnut is being cultivated for exportation and local consumption as powder, for hot beverages, and bread.The tree can reach up to 45.1 meters (130 feet).
The tree lends its name to the Mayan archaeological sites of
Iximché andTopoxte , both inGuatemala .External links
* [http://www.theequilibriumfund.org/page.cfm?pageid=2996 The Equilibrium Fund]
* [http://www.newscientist.com/article/mg19025531.700.html New Scientist article]
* [http://www.thestandrewsprize.com/lists/2006.htm St Andrews Prize]
* [http://www.rngr.net/Publications/ttsm/Folder.2003-07-11.4726/PDF.2003-11-12.2112/file Bread nut]
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