Flutter kick

Flutter kick

The flutter kick is a kicking movement used in both swimming and calisthenics.

In swimming (either front crawl or backstroke), the legs are extended straight out in line with the body and then moved up and down, the one leg kicking downwards as the other leg moves up again. The legs are separated to not enhance wingtip vortices. The toes point in the direction of motion to mimic a hydrofoil. The knees are slightly bent to adjust the angle of attack.

The calisthenics version of the flutter kick is often used as an intensive tool in the military. They help to develop the hip-flexors, abdominal muscles, and legs. Flutter kicks are a four-count exercise. Starting position is lying flat on the back with the feet and head approximately 6 inches off the ground. Hands are under the buttocks; fists are clenched to support the lower back. Count one; raise the left leg to a 45-degree angle, keeping the right leg stationary. Count two; raise the right leg off the ground to a 45-degree angle while, at the same time, moving the left leg to the starting position. Counts three and four are repetitions of the same movements. Legs must be locked, with toes pointing away from the body.


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Look at other dictionaries:

  • flutter kick — n. a swimming kick in which the legs are moved up and down in short, rapid, steady strokes …   English World dictionary

  • flutter kick — flut′ter kick n. spo a swimming kick in which the legs make rapid alternate up and down movements while the knees remain rigid …   From formal English to slang

  • flutter kick — noun a swimming kick; the legs are moved rapidly up and down without bending the knees • Hypernyms: ↑swimming kick • Part Holonyms: ↑crawl, ↑front crawl, ↑Australian crawl, ↑backstroke …   Useful english dictionary

  • flutter kick — a swimming kick in which the legs make rapid alternate up and down movements while the knees remain rigid, as in the crawl. [1930 35] * * * …   Universalium

  • flutter kick — noun a kick technique in which the swimmer kicks the legs alternately up and down for propulsion …   Wiktionary

  • flutter-kick — /ˈflʌtə kɪk/ (say flutuh kik) noun (in swimming) a kick, usually performed as part of freestyle, in which the legs are held straight and moved up and down alternately …  

  • flutter kick — noun Date: circa 1934 an alternating whipping motion of the legs used in various swimming styles (as the crawl) …   New Collegiate Dictionary

  • flutter — /ˈflʌtə / (say flutuh) verb (i) 1. to flap or wave lightly in air, as a flag. 2. (of birds, etc.) to flap or attempt to flap the wings, or fly with flapping movements. 3. to move in quick, irregular motions. 4. to beat fast and irregularly, as… …  

  • flutter — flutterer, n. flutteringly, adv. /flut euhr/, v.i. 1. to wave, flap, or toss about: Banners fluttered in the breeze. 2. to flap the wings rapidly; fly with flapping movements. 3. to move in quick, irregular motions; vibrate. 4. to beat rapidly,… …   Universalium

  • flutter board — flutter board, = kick board. (Cf. ↑kick board) …   Useful english dictionary

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